Log in and navigate to the Blue Cross member portal > Health & Well-Being tab > Earn Rewards to access the program. From the rewards page, you will have access to the challenge schedules.
The wellness challenges are designed to be fun activities that encourage you to maintain or adopt a healthy behavior while you compete against fellow employees. Challenges can either be individual or group-based participation. Participants earn reward points as milestones are completed. There are a variety of challenges available. Overall, the objective of a challenge is to help you achieve your health goal while having fun.
"Take A Stand"
The “Take A Stand” challenge encourages you to take 8 breaks from sitting at least 3 days each week of the four week challenge. You must take 8 breaks from sitting for a minimum 3 days a week, for all four weeks of the challenge to earn 10 credits.
"Nix Your Sugar Fix"
The “Nix Your Sugar Fix” challenge encourages you to substitute 4 healthy choices for sugary foods and drinks for at least 3 days each week of the four week challenge. You must substitute 4 healthy choices for sugary foods and drinks for a minimum of 3 days a week, for all four weeks of the challenge to earn 10 credits.
For questions regarding the Total Wellness Program, call 215-926-2285 or email TotalWellness@temple.edu.