Log in and navigate to the Blue Cross member portal > Health & Well-Being tab > Earn Rewards to access the program. From the rewards page, you will have access to the challenge schedules.

The wellness challenges are designed to be fun activities that encourage you to maintain or adopt a healthy behavior while you compete against fellow employees. Challenges can either be individual or group-based participation. Participants earn reward points as milestones are completed. There are a variety of challenges available. Overall, the objective of a challenge is to help you achieve your health goal while having fun.

"Great Outdoors"

The “Great Outdoors” challenge encourages you to walk outside 20 minutes a day for 3 days each week of the four-week challenge.  You must track your activity a minimum of three days a week, for a total of at least 60 minutes each week, for all four weeks of the challenge to earn 10 credits. 

"Sweat Sessions"

The “Sweat Sessions” recommends thirty minutes a day of exercise for overall health. Break it up into two, 15-minute sessions or three, 10-minute sessions if it helps you achieve this target. Try a variety of activities to find which you like best. This could include, but is not limited to activities, such as: walking, group exercise, strength training, and yardwork. Join the Sweat Session Challenge to increase your activity. You must track your activity for all four weeks of the challenge to earn 10 credits.

Contact Us

For questions regarding the Total Wellness Program, call 215-926-2285 or email TotalWellness@temple.edu.