Log in and navigate to the Blue Cross member portal > Health & Well-Being tab > Earn Rewards to access the program. From the rewards page, you will have access to the challenge schedules.
The wellness challenges are designed to be fun activities that encourage you to maintain or adopt a healthy behavior while you compete against fellow employees. Challenges can either be individual or group-based participation. Participants earn reward points as milestones are completed. There are a variety of challenges available. Overall, the objective of a challenge is to help you achieve your health goal while having fun.
"Dump the Junk"
The “Dump the Junk” challenge encourages you to avoid processed foods at least 3 days each week during the 4 week challenge. To successfully complete the challenge you must substitute 4 whole foods for processed foods for a minimum of 3 days a week, for all four weeks of the challenge to earn 10 credits.
"Step It Up"
The “Step It Up” encourages consistent physical activity over the course of four weeks. Aim to take at least 5 flights of stairs 3 days each week for the next four weeks. To successfully complete this challenge, you must track that you took at least 5 flights of stairs a minimum of 3 days a week, for all four weeks of the challenge to earn 10 credits.
For questions regarding the Total Wellness Program, call 215-926-2285 or email TotalWellness@temple.edu.