It is important to take time to focus on your overall well-being. The Total Wellness program is committed to providing resources to support you in this effort.

Independence Blue Cross Resources

American Heart Association Resources

The AHA is dedicated to fighting heart disease and stroke. For nearly 100 years, the organization has been helping people live longer, healthier lives. AHA offers online healthy heart assessment and recommendations. To access the MyLife Check Assessment, go to mlc.heart.org. You must create a profile to access this program.

Note: the Profile Company Code is TUD001 i.e. TUD zero zero one.

Magellan Behavioral Health Resources

Magellan Behavioral Health provides tools and resources ranging from mental health, addiction counseling and child care to legal and financial advice. Access the available programs via the Magellan’s Assist member portal. Register as a guest by entering the toll-free number 1-800-688-1911 or create your own personalized account. Once logged in or registered, you can access the Magellan Healthcare COVID-19 Response page from the homepage to find resources to cope with stress and anxiety, staying emotionally well, preventing compassion fatigue, and more.

Also available is Magellan’s 24-hour, toll-free crisis hotline line and crisis text line. Assistance is provided by certified, licensed mental health clinicians. Call 1-800-327-7451 (TTY 711) if you need to talk, or text SUPPORT to 78137 from 8 a.m. to 6 p.m. ET, Monday through Friday. Texts received outside of these hours will be directed to the crisis telephone hotline.

Well-being Tips

The IBC wellness portal contains many resources for improving your health and creating a wellness plan. Below are links to information regarding some of the more common health concerns. Visit the IBC portal for additional resources.

Contact Us

For questions regarding the Total Wellness program, call 215-926-2285 or email TotalWellness@temple.edu.