Included in the Total Wellness program are opportunities for health screenings and counseling, virtual programs, and seminars and webinars. These opportunities are specifically aimed at helping employees develop healthy habits while also providing education on the importance of maintaining the right balance of physical and mental well-being.
Health Screening & Counseling
On-site Biometric Screening
Biometric screenings check and measure your weight, blood pressure, cholesterol and blood sugar levels. The health information derived from the screening is important for developing an effective wellness plan. If you cannot make it to an IBC screening, check with your doctor's office to see if they can provide you with the health screening. (There are no appointments at this time.)
Nutritional Counseling Sessions
The counseling service is provided by Corporate Wellness Nutrition (Formerly Family Food, LLC), a participating Independence Blue Cross (IBC) provider. Employees are eligible for up to six meetings with a registered dietitian to discuss nutritional goals and a tailor a plan to meet your needs.
Learn more and schedule a nutrition counseling session. If the scheduled times are not convenient for you, you can schedule an appointment with an IBC participating provider.
Mindfulness and Yoga Sessions
Prasada offers a series of programs and online classes designed to inspire, engage and empower you to create lasting healthy habits. Through these programs, you will learn habits of awareness for the mind and body. Registration is required to participate in or attend classes. If you cannot make a session, recording are available and will be posted online.
Well-Being, Nutrition and Physical Health Sessions
HealthEase is an IBC Wellness partner and a the leading provider of preventive health education and wellness services to area companies. They offer a series of health education workshops focusing on overall well-being, nutrition and physical health. Learn more and register for workshops.
Seminars & Webinars
These are educational and planning seminars designed to assist you with your current and future financial planning. The sessions are provided by TIAA and Fidelity Investments on behalf of Temple University. Both organizations are vendors for the university’s employee retirement savings plan.
To access financial educational seminars and webinars,
- Go to www.tiaa.org/temple
- Go to www.fidelity.com
LifeWorks blends the employee assistance program (EAP) with personalized well-being resources that can support you and your dependents with issues related to family, health, life, money and work. EAP is offered through LifeWorks to all full-time university faculty and staff. Learn more about EAP.
For questions regarding the Total Welless program, call 215-926-2285 or email TotalWellness@temple.edu.